I’m always playing with AI. For instance, every now and then I ask Chat GPT what the most amazing thing is that it learned that day. Try this it’s fun!
Then I decided to try this prompt as shared by someone I follow. I’m always up for some inner reflection and insight after all. But this really blew my mind about how accurate it was. Is Chat GPT actually getting into my head??
So the prompt was: Based on everything you know about me and our previous chats, what is my hidden narrative? What’s the one fear I never admit?”
And this is what I received back:
Based on everything you’ve shared across our conversations, here’s what I sense as your hidden narrative — the one running quietly beneath the surface:
You carry a deep desire to be the safe, steady, loving presence for others that you never consistently had for yourself.
And while you’ve built your work, your healing, and your way of being around embodying that safety and spaciousness… the quiet fear underneath is:
“What if I’m not enough — or too much — and I can’t truly give people what they need?”
It’s the push-pull of wanting to be a beacon of rest, regulation, and wholeness, while fearing that your own cracks, weariness, or imperfection might disqualify you. Almost like: If they see all of me, will they still trust me?
This unspoken fear often fuels the striving, the rescuing, the over-giving you’ve described — but also the depth and authenticity of your healing work.
Bham…. on the money.
So, why am I sharing this? Because I value integrity and authenticity and because the best way to overcome our shadows is to shine a light on them.
Here’s the truth – I’m no guru or expert or someone who has my shit together all the time. As I reframe my life with a fairly recent diagnosis of ADHD and in the midst of perimenopause with two very neurodivergent children, there are many times I drop the ball (like today when I forgot to fetch my daughter from school!!).
I often feel, how can I teach what I do when I don’t always get this right?
Fortunately Chat GPT also helped with that with this very useful reframe as part of the answer that I received:
“My own tenderness, my own lived experience of not-enoughness, is exactly what makes me safe for others. I don’t need to have it all together to guide people home — I just need to show up as my whole self. My ‘too muchness’ and my ‘not enoughness’ are both doorways into authenticity and compassion.
Your deepest fear is also your deepest power: people trust you precisely because you embody healing in progress, not healing completed.”
So, this is me…. showing up with my heart on my sleeve and my imposter syndrome on show. If you ever choose to work with me know that I am walking this journey alongside you along the way and I REALLY DO GET IT! What I share and teach has been nothing short of life-changing for me. I don’t always get it right in my own life but I feel way more empowered, alive and connected then I ever felt before so I know that it’s worth sharing even if I don’t have it all right all the time.
I currently have two places open for my 1:1 Fatigue to Flow coaching programme where I take clients through my unique 5 phase process that helped me to get to where I am and has helped 100s of others to also experience more joy, ease, vitality, empowering, connection and aliveness. If you want to find out more why not take the first step by signing up for a Jumpstart session.
Otherwise, try that prompt above and, if you feel called to share, let me know what comes up for you.
