Do you feel grief and loss for the health and life you used to have before the fatigue? Grief is such a complex experience. I say experience as it is far more than just an emotion. Grief is a process and it can be hugely transformative but this involves
Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
I’m guessing that you’re really hoping for someone to tell you the one best thing that’s going to make you feel like you have all the energy, confidence and joy you desperately desire? If you’re honest with yourself I’m guessing you’re scared of anything that’s going to be hard work
This cutie joined our family recently and we’ve settled on Shadow for his name! My children like it because he follows me around like a Shadow (I’m the one who feeds him!) and he’s a dark colour like a shadow. What I love about this name is that so much of
Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,
When your partner suggests you have some people around for dinner is your first response, “I’m too tired”? When your friend invites you for a night out do you find yourself saying (yet again) “I’m very tired. I need an early night”. When your partner is in the mood for
Are you feeling like you have no choice but to make a change in your life? But how? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age that hard work gets results (yes, even self-care and healing
Many times, while growing up, I did not feel safe in my life and so I did not feel safe in my body.I started to hate this body that I did not feel safe in. My hate of my body and my driving, controlling coping mechanisms to help me feel
Most of the exhausted people I work with and know are givers. This often goes hand-in-hand with rescuing and/or people-pleasing (also called Fawning). All of these behaviours, when done to an extreme that causes imbalance and ill health, are trauma adaptations rather than healthy personality attributes. You can learn more
A friend was recently left feeling very ashamed and confused when she chose to remove herself from a corporate environment that was depleting her and causing a deep disconnection from her own truth and needs. She had been wanting to leave for a long time but the problem was that
