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Adrenal Fatigue Syndrome
Kerry Magnus

Does Everything Seem to Be Falling Apart? Here’s why

Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Phases of Transformation From Fatigue to Flow

Are you feeling like you have no choice but to make a change in your life? But how? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age that hard work gets results (yes, even self-care and healing

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Adrenal Fatigue Syndrome
Kerry Magnus

Are You Desperate to Feel Better but Don’t Know How?

Many times, while growing up, I did not feel safe in my life and so I did not feel safe in my body.I started to hate this body that I did not feel safe in. My hate of my body and my driving, controlling coping mechanisms to help me feel

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Body and Mind balance
Kerry Magnus

3 Steps to Stop Depleting Your Precious Energy

Most of the exhausted people I work with and know are givers. This often goes hand-in-hand with rescuing and/or people-pleasing (also called Fawning). All of these behaviours, when done to an extreme that causes imbalance and ill health, are trauma adaptations rather than healthy personality attributes. You can learn more

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Adrenal Fatigue Syndrome
Kerry Magnus

You Won’t Believe What My Friend’s Boss Told Her…..

A friend was recently left feeling very ashamed and confused when she chose to remove herself from a corporate environment that was depleting her and causing a deep disconnection from her own truth and needs. She had been wanting to leave for a long time but the problem was that

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Adrenal Fatigue Syndrome
Kerry Magnus

Is the Female Body More Likely to Burn Out?

The unique body design that enables women to create form and nurture life also makes women more vulnerable to fatigue and physical/hormonal imbalance. But that is not a weakness. There is no flaw in our design. It’s the pervasive productivity model in patriarchal, capitalist society that is flawed. The dominant

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Adrenal Fatigue Syndrome
Kerry Magnus

What No One Has Told You About Burnout

Are you afraid of your passion? Scared that if you embrace it fully you’ll burn out?Are you perhaps exhausted because you are spending so much energy suppressing your power? Your truth? Your light? Your voice?  I noticed this in myself in the last year and a bit – after two

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Body and Mind balance
Kerry Magnus

6 Covid Lessons to Support Chronic Fatigue

This holiday I was so looking forward to finally settling down and having a proper break in our new home with lazy days on the beach and fun times with friends. Instead, after a week in Johannesburg to see family for Christmas we unknowingly brought back an unwanted passenger…. Covid

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Adrenal Fatigue Syndrome
Kerry Magnus

Your Doctor Won’t Address THIS Crucial Step

Why do you keep doing the same things that you know are going to consistently make you tired? You can even watch yourself doing it and can’t stop and then wonder what is wrong with you that you can’t just STOP and rest. Or why is that even though you

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