Home » Conscious Living Blog
Adrenal Fatigue Syndrome
Kerry Magnus

Kickstart Your Year of Vitality & Health

Happy New Year! It’s 2024 – the Year of MORE… I have found in my life and in my coaching that physical healing and overcoming chronic fatigue and burnout go hand in hand with abundance. It’s about allowing an abundance of spaciousness versus urgency, an abundance of vitality versus fatigue,

Read More »
Conscious Living
Kerry Magnus

A Powerful Practice for More Vitality & Abudance (plus a gift)

You’ve probably heard of keeping a gratitude diary or the power of being grateful. Maybe you’ve tried it and maybe it helped a little but you forgot to keep doing it or maybe you just didn’t notice any change? (scroll down for a powerful practice and a gift!) Lately I’ve been

Read More »
Conscious Living
Kerry Magnus

This Might Surprise You

Despite being tired, are there times when you feel really energised and good while you’re busy getting things done?    Is it possible that this is not ‘true’ energy but actually a very buzzy, driven energy? Usually it’s actually an adrenaline-fuelled energy.I know it well. I still feel it often.

Read More »
Conscious Living
Kerry Magnus

How to move from Fatigue to Flow: 6 lessons for the journey

In 2013 I was barely able to walk to the end of the block or up a flight of stairs without feeling dizzy and exhausted. Now, 10 years later I recently completed a 4 day (total 64km) hike in the Baviaanskloof Mountains. And I felt so darn good! I came

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Is Your Nervous System Keeping You Stuck in Fatigue?

Did you know that we can only experience as much change, including positive healing change, as what our nervous systems will allow? In fact the nervous system can actually be a type of prison if we don’t become aware of this connection. I’m pretty sure that somewhere along the line

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Good Grief….what is that?

Do you feel grief and loss for the health and life you used to have before the fatigue?   Grief is such a complex experience. I say experience as it is far more than just an emotion. Grief is a process and it can be hugely transformative but this involves

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Introducing Who Is Behind Your Fatigue

Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household

Read More »
Body and Mind balance
Kerry Magnus

Tackle Your Shadow to Find Your Light

This cutie joined our family recently and we’ve settled on Shadow for his name! My children like it because he follows me around like a Shadow (I’m the one who feeds him!) and he’s a dark colour like a shadow. What I love about this name is that so much of

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Does Everything Seem to Be Falling Apart? Here’s why

Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,

Read More »