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Adrenal Fatigue Syndrome
Kerry Magnus

Why Are You in That Box?

If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Steps to Empower Your Healing Journey

If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and

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Adrenal Fatigue Syndrome
Kerry Magnus

When to Call the Doctor

I feel that it is important to share a recent development in my life to put into perspective the body and mind balance and when to seek medical treatments and support (from a functional medical doctor, integrated doctor or naturopath) to support chronic fatigue/adrenal depletion. The psychological and energy approach

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Adrenal Fatigue Syndrome
Kerry Magnus

My Story About Holding, Pushing and Chronic Fatigue

As any good story about pushing should do mine will start with a birth! The birth of my son to be exact. My children are both mirrors in my life but my daughter reflects me back to me and my son exposes the reverse image of my ‘normal’. The lessons

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Adrenal Fatigue Syndrome
Kerry Magnus

Here's Why Doing Nothing Can Be Powerful

I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the 'fertile void'. It is the place of not yet knowing what the next step is in life, work, etc

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Conscious Living
Kerry Magnus

Harness the Full Moon to Increase Abundance

With full moon happening today it is the perfect time to celebrate that which has been accomplished and has shifted in your life. I recently had a session with a client who was feeling very stuck and helpless and we explored what gifts she could find in the situations she

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Body and Mind balance
Kerry Magnus

5 Ways to Reconnect With Your Energy & Balance

Do you often day dream about having more energy and being filled with passion and joy every day? Well, take it a bit further….. Imagine a parallel universe where we are all deeply connected to our bodies -where we listen to what our bodies need for nourishment and healing. Imagine

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Conscious Living
Kerry Magnus

From a King Size Bed to Self Esteem

We bought a king size bed after our second child was born. What a great idea that has turned out to be as we have shared the sheets and duvets with either one or both of our children in the darkest  hours of the night. It is often in these

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