A friend was recently left feeling very ashamed and confused when she chose to remove herself from a corporate environment that was depleting her and causing a deep disconnection from her own truth and needs. She had been wanting to leave for a long time but the problem was that
The unique body design that enables women to create form and nurture life also makes women more vulnerable to fatigue and physical/hormonal imbalance. But that is not a weakness. There is no flaw in our design. It’s the pervasive productivity model in patriarchal, capitalist society that is flawed. The dominant
Are you afraid of your passion? Scared that if you embrace it fully you’ll burn out?Are you perhaps exhausted because you are spending so much energy suppressing your power? Your truth? Your light? Your voice? I noticed this in myself in the last year and a bit – after two
When Adrenal Fatigue Syndrome repeatedly brought me to my knees over a period of 5 years I knew that I needed to be doing something different to receive or experience something different. However, I was too tired and too overwhelmed to figure out what needed to change and, instead, kept
Trauma can create an identity/personality that seems to be who you truly are but is in fact not your true self.That trauma identity can then shape how you live life in a way that creates body and mind imbalance. Yet that identity, way of seeing the self and the world,
This holiday I was so looking forward to finally settling down and having a proper break in our new home with lazy days on the beach and fun times with friends. Instead, after a week in Johannesburg to see family for Christmas we unknowingly brought back an unwanted passenger…. Covid
Why do you keep doing the same things that you know are going to consistently make you tired? You can even watch yourself doing it and can’t stop and then wonder what is wrong with you that you can’t just STOP and rest. Or why is that even though you
10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I dragged myself back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unthinkingly sat
It’s very possible that the reason you cannot overcome your fatigue is…..fear. If you are battling with fatigue I bet that you’ve been told or read or heard that you ‘should’ slow down and stress less? Maybe you have been told that you should practice mindfulness or rest more
How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a
