In 2013 I was barely able to walk to the end of the block or up a flight of stairs without feeling dizzy and exhausted. Now, 10 years later I recently completed a 4 day (total 64km) hike in the Baviaanskloof Mountains. And I felt so darn good! I came
Did you know that we can only experience as much change, including positive healing change, as what our nervous systems will allow? In fact the nervous system can actually be a type of prison if we don’t become aware of this connection. I’m pretty sure that somewhere along the line
Do you feel grief and loss for the health and life you used to have before the fatigue? Grief is such a complex experience. I say experience as it is far more than just an emotion. Grief is a process and it can be hugely transformative but this involves
Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
I’m guessing that you’re really hoping for someone to tell you the one best thing that’s going to make you feel like you have all the energy, confidence and joy you desperately desire? If you’re honest with yourself I’m guessing you’re scared of anything that’s going to be hard work
This cutie joined our family recently and we’ve settled on Shadow for his name! My children like it because he follows me around like a Shadow (I’m the one who feeds him!) and he’s a dark colour like a shadow. What I love about this name is that so much of
Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,
Sometimes I feel like a fraud. There is a part of me that believes I need to be the expert and be perfect which also means I need to be fully healthy and well always. Of course, there are polarities in life and we can’t ever only be one thing.
The Mon to Friday, 9 – 5 model of work and productivity is deeply disconnected from the body and body needs, especially for women and bodies that were born with a designation of being female. This is a patriarchal model perpetuated by a capitalist society as it serves achievement, success,
There is this tendency to believe that things should be all good otherwise they are all bad. Like being social and easily interacting with others is good but being shy is bad. Or being rich is good and being poor is bad. Or having good health is good and being unwell
