It’s very possible that the reason you cannot overcome your fatigue is…..fear. If you are battling with fatigue I bet that you’ve been told or read or heard that you ‘should’ slow down and stress less? Maybe you have been told that you should practice mindfulness or rest more
How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a
Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age
There was this time, while on a 3 hour road trip, that I had such a strong sense I needed to take the next off-ramp and double back onto the highway to pick up a young woman and her child and baby who I’d passed but somehow carried with me
When I was about 5 a friend and I decided it was terribly unfair that we could not pee standing up like boys! I suppose this was not surprising given that our mothers were famously known for having burned their bras in a passionate but misguided gesture of feminine equality.
9 years ago, when my daughter turned one, I hoped desperately it was like some magical turning point that I’d been longing for – that somehow I’d have the energy to be the perfect mom I’d imagined I would be, the fog would clear, the bog would let go of
I bet that if you’ve been experiencing chronic exhaustion for some time you’d really like something to change? The thing is… Are YOU ready to change? We cannot expect anything to be different if we don’t allow ourselves to release what is creating the exhaustion and to make space for
When Adrenal Fatigue Syndrome repeatedly brought me to my knees over a period of 5 years I knew that I needed to be doing something different to receive or experience something different. However, I was too tired and too overwhelmed to figure out what needed to change and, instead, kept
I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This
(You can download the audio version here) “Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma. Also from Gabor Maté: “Trauma is the disconnection from
