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Conscious Living
Kerry Magnus

4 Card Games to Help You Beat Fatigue

Written by Jon Parker We all have strategies to beat fatigue. Eating little and often to keep energy levels topped up, say, and being mindful of our sleep patterns and getting enough rest. However sometimes a quick boost is needed right at that moment when you start to feel sleepy. While reaching

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Conscious Living
Kerry Magnus

Are You Afraid of Wintering?

When I was battling with Adrenal Fatigue Syndrome it seemed as if was afraid of falling asleep. As soon as I dropped into that liminal place between awake and sleep, on the brink of sleep, my whole body would jerk awake, adrenaline surging through me. I was exhausted but I

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Phases of Transformation From Fatigue to Flow

Are you feeling like you have no choice but to make a change in your life? But how? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age that hard work gets results (yes, even self-care and healing

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Adrenal Fatigue Syndrome
Kerry Magnus

Are You Desperate to Feel Better but Don’t Know How?

Many times, while growing up, I did not feel safe in my life and so I did not feel safe in my body.I started to hate this body that I did not feel safe in. My hate of my body and my driving, controlling coping mechanisms to help me feel

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Conscious Living
Kerry Magnus

I Want to Let You Know This About Me….

I had to let go and fall apart in many ways in the past 10 years, in particular, to get to where I am now in my journey of growth and health. But April particularly took the cake for a whole month of unravelling! I wrote this post at the

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Body and Mind balance
Kerry Magnus

3 Steps to Stop Depleting Your Precious Energy

Most of the exhausted people I work with and know are givers. This often goes hand-in-hand with rescuing and/or people-pleasing (also called Fawning). All of these behaviours, when done to an extreme that causes imbalance and ill health, are trauma adaptations rather than healthy personality attributes. You can learn more

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Adrenal Fatigue Syndrome
Kerry Magnus

You Won’t Believe What My Friend’s Boss Told Her…..

A friend was recently left feeling very ashamed and confused when she chose to remove herself from a corporate environment that was depleting her and causing a deep disconnection from her own truth and needs. She had been wanting to leave for a long time but the problem was that

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Adrenal Fatigue Syndrome
Kerry Magnus

Is the Female Body More Likely to Burn Out?

The unique body design that enables women to create form and nurture life also makes women more vulnerable to fatigue and physical/hormonal imbalance. But that is not a weakness. There is no flaw in our design. It’s the pervasive productivity model in patriarchal, capitalist society that is flawed. The dominant

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