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Adrenal Fatigue Syndrome
Kerry Magnus

Does Everything Seem to Be Falling Apart? Here’s why

Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,

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Adrenal Fatigue Syndrome
Kerry Magnus

Sometimes I Feel Like a Fraud

Sometimes I feel like a fraud. There is a part of me that believes I need to be the expert and be perfect which also means I need to be fully healthy and well always. Of course, there are polarities in life and we can’t ever only be one thing.

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Adrenal Fatigue Syndrome
Kerry Magnus

It’s a New Moon – That’s Why You’re So Tired

The Mon to Friday, 9 – 5 model of work and productivity is deeply disconnected from the body and body needs, especially for women and bodies that were born with a designation of being female. This is a patriarchal model perpetuated by a capitalist society as it serves achievement, success,

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Conscious Living
Kerry Magnus

Allowing It All With The Equinox

There is this tendency to believe that things should be all good otherwise they are all bad. Like being social and easily interacting with others is good but being shy is bad. Or being rich is good and being poor is bad. Or having good health is good and being unwell

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Adrenal Fatigue Syndrome
Kerry Magnus

Change Your Beliefs to Free Up Energy

Our brains can be too smart. Leading to unquestioned beliefs that shape our experiences and even our health and fatigue. These clever brains are sometimes just too rational and logical while on the mission to protect us. Consider that your brain figures that X = Y and if Y is

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Adrenal Fatigue Syndrome
Kerry Magnus

No, Doing More & Doing Harder Is Not the Answer

Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age

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Adrenal Fatigue Syndrome
Kerry Magnus

My Son Heard a Crack When She Pulled Out His Tooth

Last night my son told me that he heard a cracking sound when his tooth was pulled out by the dentist. This came after 5 very difficult days and gave me a clue as to how to finally help him to find some peace from the pain. It was a

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Conscious Living
Kerry Magnus

4 Card Games to Help You Beat Fatigue

Written by Jon Parker We all have strategies to beat fatigue. Eating little and often to keep energy levels topped up, say, and being mindful of our sleep patterns and getting enough rest. However sometimes a quick boost is needed right at that moment when you start to feel sleepy. While reaching

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Conscious Living
Kerry Magnus

Are You Afraid of Wintering?

When I was battling with Adrenal Fatigue Syndrome it seemed as if was afraid of falling asleep. As soon as I dropped into that liminal place between awake and sleep, on the brink of sleep, my whole body would jerk awake, adrenaline surging through me. I was exhausted but I

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