I’m guessing that you’re really hoping for someone to tell you the one best thing that’s going to make you feel like you have all the energy, confidence and joy you desperately desire? If you’re honest with yourself I’m guessing you’re scared of anything that’s going to be hard work
This cutie joined our family recently and we’ve settled on Shadow for his name! My children like it because he follows me around like a Shadow (I’m the one who feeds him!) and he’s a dark colour like a shadow. What I love about this name is that so much of
Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,
Sometimes I feel like a fraud. There is a part of me that believes I need to be the expert and be perfect which also means I need to be fully healthy and well always. Of course, there are polarities in life and we can’t ever only be one thing.
The Mon to Friday, 9 – 5 model of work and productivity is deeply disconnected from the body and body needs, especially for women and bodies that were born with a designation of being female. This is a patriarchal model perpetuated by a capitalist society as it serves achievement, success,
There is this tendency to believe that things should be all good otherwise they are all bad. Like being social and easily interacting with others is good but being shy is bad. Or being rich is good and being poor is bad. Or having good health is good and being unwell
Our brains can be too smart. Leading to unquestioned beliefs that shape our experiences and even our health and fatigue. These clever brains are sometimes just too rational and logical while on the mission to protect us. Consider that your brain figures that X = Y and if Y is
Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age
Last night my son told me that he heard a cracking sound when his tooth was pulled out by the dentist. This came after 5 very difficult days and gave me a clue as to how to finally help him to find some peace from the pain. It was a
Written by Jon Parker We all have strategies to beat fatigue. Eating little and often to keep energy levels topped up, say, and being mindful of our sleep patterns and getting enough rest. However sometimes a quick boost is needed right at that moment when you start to feel sleepy. While reaching
