Body and Mind balance
Kerry Magnus

Balance the Three Brains – Have Your Cake & Enjoy It

I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever

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Adrenal Fatigue Syndrome
Kerry Magnus

Attitude is Everything! Managing AFS & Burnout

Attitude shapes health. Our attitude to life – beliefs about ourselves, others and how we approach life – are based on, and formed in, our childhoods. I have noticed that the majority of my clients and others I know who have experienced Adrenal Fatigue Syndrome (and other stress-related illnesses and

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you up for the challenge of a less stressed lifestyle?

It goes without saying that if your lifestyle has resulted in burnout/Adrenal Fatigue Syndrome/other stress-related health issues, then it needs to change. If you keep on doing what you’ve always done then you’ll keep on getting what you have always got. Of course this is far easier said then done

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I’m Not Depressed – I’m Just a Mother

A friend recently shared this article with me, written by an honest mother about her difficulties in the early stages of motherhood. I wanted to share as I have often said how important it is to be honest as mothers and that way too few mothers are honest, possibly for

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you breathing in life?

Do you breathe properly? Are you even aware of the quality of your breathing? Breathing is something that occurs outside of our awareness yet can be so pivotal to our sense of health and well-being. Consequently, being conscious about the breath can really enable shifts to occur. In fact, there

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Adrenal Fatigue Syndrome
Kerry Magnus

“It’s about time” – Managing Adrenal Fatigue Syndrome

This post follows on from my series on understanding and managing Adrenal Fatigue Syndrome (AFS) (and general stress and burnout) from a psychological and lifestyle perspective. My last post focused on how to simplify life. This post focuses on time management. Yes, that coveted ability that most likely eludes you

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Conscious Living
Kerry Magnus

Is it possible to heal from grief?

I have been seeing so many clients recently who have suffered some very big losses and this has caused me to give the topic of grief a great deal of thought. Having undergone my own grief experience when I lost my father at 22 this is not new to me

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Adrenal Fatigue Syndrome
Kerry Magnus

Managing AFS – Keeping it simple

Many times life can feel like running on a treadmill with your hands tied behind your back. We can feel a sense of overwhelm at all that needs to be done, achieved, completed – and it seems never-ending. As you consider this metaphor/image think of the feelings it brings up and

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Conscious Living
Kerry Magnus

Managing AFS – The Healing Regime

This post follows from my previous posts and, having already explained what Adrenal Fatigue Syndrome (AFS) is and how to make sense of it from a psychological perspective, I would like to focus on how to treat and manage AFS. Firstly, I must say that I am still very much in

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Conscious Living
Kerry Magnus

The “psychology” behind Adrenal Fatigue Syndrome

I think it is safe to say that you are not likely to find a possible candidate for Adrenal Fatigue Syndrome spending much time lounging on the couch! However, to more fully understand the factors that make someone susceptible to  Adrenal Fatigue Syndrome (AFS) a focus on the role and consciousness of the adrenals

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