We bought a king size bed after our second child was born. What a great idea that has turned out to be as we have shared the sheets and duvets with either one or both of our children in the darkest hours of the night. It is often in these
The drug of choice for people with chronic exhaustion, Adrenal Fatigue and burnout is achievement, along with the accompanying temptations like control and perfection. In a nutshell it adds up to a whole lot of DOING with the purpose of feeling good enough and safe. Alcohol, cocaine, heroine, cigarettes, gaming,
After reading my last posts here and here you’ll have a better idea of how it’s possible to feel more in control of your life. You may have read about managing stress and getting more done with awareness of cycles (i.e. know when you’re good to go and likely to
After reading my last post are you ready to take control of your life and feel more energised and productive? Using this lunar-cycle-tool you can learn when you have more energy and when you have less energy and, thereby, focus your energies and actions to achieve the most when the time is
Today (Wednesday) is the perfect day to set intentions as it is a new moon. In my last post I explained the benefit of leveraging the moon cycle to ensure maximum output and less struggle (resulting in less stress). This post will elaborate on the moon cycle so you are
Did you know that the moon and cycles in general have a strong influence on your energy and vitality? I want to share more with you about how to use this knowledge to reduce your stress and invite ease? Most of us are aware of the day/night cycle and the
I have written before about how we are the embodiment of our consciousness. What we think about ourselves, others and life will manifest in our physical experiences and symptoms. Allergies are often due to a perception of the world as an unsafe place. Back ache can be caused when we
“Flow” is a word that is thrown around quite a lot among those who lead or are seeking more conscious lifestyles. It is also definitely a concept that is important to consider when experiencing Adrenal Fatigue Syndrome, burnout, stress or exhaustion of any form. But what is this FLOW thing?
I love talking about feelings. As a psychologist feelings and me are supposed to be friends….. but it was not always the case (and, at times, still isn’t). I used to be totally disconnected from my feelings and it actually made me ill over the years. So this year for
For many people these holidays are about giving. But what about giving to yourself and do you know what you actually need? For some these holidays include the giving of gifts (e.g. Christmas, Hanukkah or Yule) but for most people there is some form of giving of your time that
