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Adrenal Fatigue Syndrome
Kerry Magnus

Change Your Beliefs to Free Up Energy

Our brains can be too smart. Leading to unquestioned beliefs that shape our experiences and even our health and fatigue. These clever brains are sometimes just too rational and logical while on the mission to protect us. Consider that your brain figures that X = Y and if Y is

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Adrenal Fatigue Syndrome
Kerry Magnus

No, Doing More & Doing Harder Is Not the Answer

Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age

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Adrenal Fatigue Syndrome
Kerry Magnus

My Son Heard a Crack When She Pulled Out His Tooth

Last night my son told me that he heard a cracking sound when his tooth was pulled out by the dentist. This came after 5 very difficult days and gave me a clue as to how to finally help him to find some peace from the pain. It was a

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Conscious Living
Kerry Magnus

4 Card Games to Help You Beat Fatigue

Written by Jon Parker We all have strategies to beat fatigue. Eating little and often to keep energy levels topped up, say, and being mindful of our sleep patterns and getting enough rest. However sometimes a quick boost is needed right at that moment when you start to feel sleepy. While reaching

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Conscious Living
Kerry Magnus

Are You Afraid of Wintering?

When I was battling with Adrenal Fatigue Syndrome it seemed as if was afraid of falling asleep. As soon as I dropped into that liminal place between awake and sleep, on the brink of sleep, my whole body would jerk awake, adrenaline surging through me. I was exhausted but I

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Conscious Living
Kerry Magnus

I Want to Let You Know This About Me….

I had to let go and fall apart in many ways in the past 10 years, in particular, to get to where I am now in my journey of growth and health. But April particularly took the cake for a whole month of unravelling! I wrote this post at the

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Adrenal Fatigue Syndrome
Kerry Magnus

Is the Female Body More Likely to Burn Out?

The unique body design that enables women to create form and nurture life also makes women more vulnerable to fatigue and physical/hormonal imbalance. But that is not a weakness. There is no flaw in our design. It’s the pervasive productivity model in patriarchal, capitalist society that is flawed. The dominant

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Adrenal Fatigue Syndrome
Kerry Magnus

What No One Has Told You About Burnout

Are you afraid of your passion? Scared that if you embrace it fully you’ll burn out?Are you perhaps exhausted because you are spending so much energy suppressing your power? Your truth? Your light? Your voice?  I noticed this in myself in the last year and a bit – after two

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Adrenal Fatigue Syndrome
Kerry Magnus

More of the same won’t bring change but THIS will…

When Adrenal Fatigue Syndrome repeatedly brought me to my knees over a period of 5 years I knew that I needed to be doing something different to receive or experience something different. However, I was too tired and too overwhelmed to figure out what needed to change and, instead, kept

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