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Adrenal Fatigue Syndrome
Kerry Magnus

3 Steps to a Healing Relationship With Your Body

In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at

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Conscious Living
Kerry Magnus

What My Time at a Prison Taught Me About Human Rights

Sunday 21st March is Human Right’s Day in South Africa. It’s a very important day that has evolved from a specific day in 1960 but also from a general past where human rights were grossly violated and the effects still live on. I once spent a stint working in Pollsmoor

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Adrenal Fatigue Syndrome
Kerry Magnus

A Simple & Powerful But Neglected Path to Energy

It’s easy to throw a pill in your mouth, take a swig of water and swallow it down, perhaps spending a few seconds hoping it will help before moving on to the next thing that needs to be done. It’s more difficult to take the time to heal the body

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Adrenal Fatigue Syndrome
Kerry Magnus

Do You Ignore the Urge to Pee or the Pang of Hunger ?

How often do you ignore the need to pee or the pang of hunger and push through to complete whatever it is you are doing? From the very moment we are born we are intricately connected to our bodies and the physical sensations that let us know when we have

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Adrenal Fatigue Syndrome
Kerry Magnus

THIS Relationship is the Most Important for Your Health

I used to treat my body as a machine and expected it to work efficiently and to meet my standards of perfection all the time. I got angry with my body and didn’t like myself when my body did not meet my expectations or I couldn’t perform or achieve as

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Adrenal Fatigue Syndrome
Kerry Magnus

Why is it So Scary to be Still?

Why is it scary to be still? This was what the OT asked my son during his assessment yesterday and it struck the very core of me. THIS is the question that lay behind my own healing journey from Adrenal Fatigue Syndrome. Why did I need to push, do, achieve,

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Adrenal Fatigue Syndrome
Kerry Magnus

What Does a Psychological Octopus Have to Do With Fatigue?

I recently read this humorous description of what I call ‘doing addiction’ by Copywriter, Kevin Rogers (The Copy Chief): “I remember a few too many evenings when I literally felt like I could not close the laptop. As if some kind of psychological octopus had wrapped its suction cup tentacles around

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Ways Your Personality Makes You Exhausted

Some of you may have heard me say that chronic fatigue can be a gift. For me, my diagnosis and perpetual crashes forced me onto a path of self-discovery that provided me with clarity about how I was seeing and doing life in a way that exhausted me. This knowledge then

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Conscious Living
Kerry Magnus

What do you want 2021 to look like? (helpful gift included)

It was 11pm on the 31st Dec 2019 and I was sitting with 4 of my favourite people around a table discussing our words for 2020 (read on to learn more about this!) How naive we were. Like so many  we were completely oblivious to the turmoil about to literally

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Conscious Living
Kerry Magnus

My Birthday Gift to You – Time Sensitive

Today is my birthday and I’m turning 42. In the Hitchhiker’s Guide to the Galaxy the number 42 is said to be “the answer to the ultimate question of life, the universe, and everything”! I’m ready for that after this crazy, uncertain year but, jokes aside, it does feel like

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