My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
As any good story about pushing should do mine will start with a birth! The birth of my son to be exact. My children are both mirrors in my life but my daughter reflects me back to me and my son exposes the reverse image of my ‘normal’. The lessons
I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc
Have you ever noticed that the people who are most likely to burnout are the ones that give the most to others and the least to themselves? For many this time at the end of the year revolves around the giving of gifts. Sometimes the giving and social expectations can
In a way writing a book is like re-writing your own personal story as there is often a personal journey that unfolds in parallel to the birth of the book. My book is focussed on managing exhaustion and adrenal fatigue so it is not surprising that most of my experience
With full moon happening today it is the perfect time to celebrate that which has been accomplished and has shifted in your life. I recently had a session with a client who was feeling very stuck and helpless and we explored what gifts she could find in the situations she
Do you often day dream about having more energy and being filled with passion and joy every day? Well, take it a bit further….. Imagine a parallel universe where we are all deeply connected to our bodies -where we listen to what our bodies need for nourishment and healing. Imagine
We bought a king size bed after our second child was born. What a great idea that has turned out to be as we have shared the sheets and duvets with either one or both of our children in the darkest hours of the night. It is often in these
