More than likely, you joined my mailing list after taking my quiz: “Is your personality contributing to your chronic fatigue?”Maybe you then watched the masterclass, or maybe you didn’t — but there’s a good chance you were hoping for clarity or hoping for a simple fix? There’s no judgement here I
It was 11am in the morning somewhere in 2017. The curtains were drawn and in the mild gloom I was lying where I found myself all too often those days – on my bed. I had so much to do and it hung heavy over me, especially the knowledge that,
As the holiday season approaches our small coastal town, I’m bracing for the one thing that makes my blood boil: our one and only grocery store raising its prices to profit from tourists, leaving loyal locals like us to pay the price.I can understand why small businesses that make a profit from
Today marks the Solstice (Summer Solstice for Southern Hemisphere and Winter Solstice for Northern Hemisphere). The Solstice reminds us that change is inevitable. Many of us cling to the familiar, fearing the unknown—but resistance only feeds exhaustion and blocks growth. Just as Winter moves into Spring and Summer precedes Autumn/Fall, our lives
Between 2012 and 2016, I was often trapped on the couch, utterly depleted and flat. This was a stark contrast to my previous life of crushing cycle races, dominating the squash court, and running with dedication. I was also partying hard, building my own practice from the ground up- trying
This crazy thing happened yesterday. I’ve been wanting to start a podcast for a very long time and life has been too busy but also, lately, I’ve just had zero drive to do anything new (I’m sure you know what I mean?!) However, as I was doing my morning connection
Firstly, I want to say this: It’s too late to rest when you’re exhausted. You need to treat rest like a savings account and bank it regularly to save it up for that next rainy day. This way you’ll not crash as easily whenever the next period of increased stress
Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered
I sat with my inner child today. She leaned into me and I took her hand. She asked me to please stay and not fly off as I so often do. I tried and then felt the familiar low hum/buzz of urgency that makes it so difficult for me to
Just two days after recording this introduction video for my last post, I went into another contraction in my life. I use this word to describe a challenging time but also an opportunity for transformation or a death of something old to allow a rebirth of something new. An old injury from
