My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for
I have debated and put off writing this post but have now decided to go ahead. The truth is that I have experienced another adrenal crash. I really have been going back and forth on whether to share this. Firstly, because there is the ever-present question of when is it
Many times life can feel like running on a treadmill with your hands tied behind your back. We can feel a sense of overwhelm at all that needs to be done, achieved, completed – and it seems never-ending. As you consider this metaphor/image think of the feelings it brings up and
This post follows from my previous posts and, having already explained what Adrenal Fatigue Syndrome (AFS) is and how to make sense of it from a psychological perspective, I would like to focus on how to treat and manage AFS. Firstly, I must say that I am still very much in
I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can’t sleep and feel constantly
Our bodies are ALWAYS talking to us. They offer invaluable signs to let us know when to slow down and take stock because imbalance in body and mind is present. Our bodies also provide us with the means to rectify that imbalance and to manage our stress and well being.
