If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for
If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and
I feel that it is important to share a recent development in my life to put into perspective the body and mind balance and when to seek medical treatments and support (from a functional medical doctor, integrated doctor or naturopath) to support chronic fatigue/adrenal depletion. The psychological and energy approach
As any good story about pushing should do mine will start with a birth! The birth of my son to be exact. My children are both mirrors in my life but my daughter reflects me back to me and my son exposes the reverse image of my ‘normal’. The lessons
I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc
Have you ever noticed that the people who are most likely to burnout are the ones that give the most to others and the least to themselves? For many this time at the end of the year revolves around the giving of gifts. Sometimes the giving and social expectations can
In a way writing a book is like re-writing your own personal story as there is often a personal journey that unfolds in parallel to the birth of the book. My book is focussed on managing exhaustion and adrenal fatigue so it is not surprising that most of my experience
With full moon happening today it is the perfect time to celebrate that which has been accomplished and has shifted in your life. I recently had a session with a client who was feeling very stuck and helpless and we explored what gifts she could find in the situations she
Do you often day dream about having more energy and being filled with passion and joy every day? Well, take it a bit further….. Imagine a parallel universe where we are all deeply connected to our bodies -where we listen to what our bodies need for nourishment and healing. Imagine
We bought a king size bed after our second child was born. What a great idea that has turned out to be as we have shared the sheets and duvets with either one or both of our children in the darkest hours of the night. It is often in these
