It would be very unusual for someone not to feel stressed at this time. Now, with a full lock down being imposed in South Africa for the next three weeks I couldn’t help but notice the air of hysteria that lay under the many jokes and memes that flew around
Following on the heels of my last post discussing how chronic fatigue is a spiritual experience this one was written to provide some suggestions for how to deepen spirituality for those who feel called to do so. There are two points I feel to share before I begin. Point #1:
Chronic Exhaustion was my dark night of the soul. For me Adrenal Fatigue Syndrome has been more than only a body and mind experience. It’s been a deeply spiritual one. I would go so far as to say it has been a spiritual awakening. I know this is the case
Do you always set goals as new year’s resolutions – like giving up smoking, exercising more and being a nicer person?! Do you ever consider where you have been and what has worked and hasn’t worked when you set these goals? To borrow a quote from Terry Pratchett: “If you
Today marks the last full moon of 2020 and is a great time for a celebration. Full moon is associated with harvest time – the stage in the lunar cycle where we harvest the fruits of the seeds that were planted in the new moon phase (of this particularly lunar
I know about the body and mind connection but I was not prepared for what happened to me last week. I recently felt called to make an appointment with a physio who specialises in pelvic floor dysfunction in relation to a few niggling complaints. In particular, I had experienced a
My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for
