Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
Are you an exhausted, overwhelmed and despondent woman seeking answers to not only overcome exhaustion and to regain your ‘normal’ self but to also plug into the vitality, confidence and passion to fulfill that burning potential you can feel within? My unique body, mind and spirit approach, shared in my
What’s your relationship with the feminine like? When I first started my journey with embracing my feminine self in 2008 I needed to wear pink for a course I was doing. I did not own pink. I did not own dresses. I was not a soft person. So I borrowed
We are surrounded by an abundance of energy or life force so why do you still feel so tired? At the core of fatigue is a lack of vitality (also known as qi, prana or life force). We produce qi and receive qi. Physical treatments (supplements, dietary changes, bio-identical hormones)
Do you spend a lot of time trying to UNDERSTAND things, hoping to then find the answers? I love the first session where I explore with a client what patterns, behaviours, and beliefs lie behind their fatigue. This consciousness is so empowering and clients usually always leave feeling slightly surprised,
In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at
Sunday 21st March is Human Right’s Day in South Africa. It’s a very important day that has evolved from a specific day in 1960 but also from a general past where human rights were grossly violated and the effects still live on. I once spent a stint working in Pollsmoor
It’s easy to throw a pill in your mouth, take a swig of water and swallow it down, perhaps spending a few seconds hoping it will help before moving on to the next thing that needs to be done. It’s more difficult to take the time to heal the body
How often do you ignore the need to pee or the pang of hunger and push through to complete whatever it is you are doing? From the very moment we are born we are intricately connected to our bodies and the physical sensations that let us know when we have
I used to treat my body as a machine and expected it to work efficiently and to meet my standards of perfection all the time. I got angry with my body and didn’t like myself when my body did not meet my expectations or I couldn’t perform or achieve as
