Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered
Despite being tired, are there times when you feel really energised and good while you’re busy getting things done? Is it possible that this is not ‘true’ energy but actually a very buzzy, driven energy? Usually it’s actually an adrenaline-fuelled energy.I know it well. I still feel it often.
I’m guessing that you’re really hoping for someone to tell you the one best thing that’s going to make you feel like you have all the energy, confidence and joy you desperately desire? If you’re honest with yourself I’m guessing you’re scared of anything that’s going to be hard work
Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,
10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I dragged myself back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unthinkingly sat
It’s very possible that the reason you cannot overcome your fatigue is…..fear. If you are battling with fatigue I bet that you’ve been told or read or heard that you ‘should’ slow down and stress less? Maybe you have been told that you should practice mindfulness or rest more
How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a
Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age
There was this time, while on a 3 hour road trip, that I had such a strong sense I needed to take the next off-ramp and double back onto the highway to pick up a young woman and her child and baby who I’d passed but somehow carried with me
Less than a month ago my husband and I had no idea what was about to unfold. Now, feeling rather overwhelmed and slightly shell-shocked, we have put an offer in on a house in a seaside town 7 hours from Cape Town where we currently live and our own house
