I bet that if you’ve been experiencing chronic exhaustion for some time you’d really like something to change? The thing is… Are YOU ready to change? We cannot expect anything to be different if we don’t allow ourselves to release what is creating the exhaustion and to make space for
I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This
(You can download the audio version here) “Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma. Also from Gabor Maté: “Trauma is the disconnection from
Do you have tension in your jaw right now? And in your neck and shoulders? How about your stomach muscles – are they fully relaxed? And are you holding your breath? Do you know that many people with chronic fatigue have a great deal of musculoskeletal tension in their bodies?
I was 19 years old and had taken the brave step of seeing a psychologist for the first time in my life. In the very first session I heard him say “You think you’re in control of everything but actually you’re not”. It felt like a slap in the face.
One day, long ago, my Grade 3 teacher called me a foghorn (FYI the definition of a foghorn is a device making a loud, deep sound as a warning to ships in fog). I was deeply ashamed and have never forgotten the comment.I know that the teacher was probably fed-up
Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
Are you an exhausted, overwhelmed and despondent woman seeking answers to not only overcome exhaustion and to regain your ‘normal’ self but to also plug into the vitality, confidence and passion to fulfill that burning potential you can feel within? My unique body, mind and spirit approach, shared in my
What’s your relationship with the feminine like? When I first started my journey with embracing my feminine self in 2008 I needed to wear pink for a course I was doing. I did not own pink. I did not own dresses. I was not a soft person. So I borrowed
We are surrounded by an abundance of energy or life force so why do you still feel so tired? At the core of fatigue is a lack of vitality (also known as qi, prana or life force). We produce qi and receive qi. Physical treatments (supplements, dietary changes, bio-identical hormones)
