This cutie joined our family recently and we’ve settled on Shadow for his name! My children like it because he follows me around like a Shadow (I’m the one who feeds him!) and he’s a dark colour like a shadow. What I love about this name is that so much of
Do you feel like everything you’ve known is changing or not working as well or even just falling away? Then I’ve made this short video for you. In this video I share what is happening on a much larger scale that is impacting our energy, emotions and health and how,
The Mon to Friday, 9 – 5 model of work and productivity is deeply disconnected from the body and body needs, especially for women and bodies that were born with a designation of being female. This is a patriarchal model perpetuated by a capitalist society as it serves achievement, success,
There is this tendency to believe that things should be all good otherwise they are all bad. Like being social and easily interacting with others is good but being shy is bad. Or being rich is good and being poor is bad. Or having good health is good and being unwell
When your partner suggests you have some people around for dinner is your first response, “I’m too tired”? When your friend invites you for a night out do you find yourself saying (yet again) “I’m very tired. I need an early night”. When your partner is in the mood for
Are you feeling like you have no choice but to make a change in your life? But how? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age that hard work gets results (yes, even self-care and healing
This holiday I was so looking forward to finally settling down and having a proper break in our new home with lazy days on the beach and fun times with friends. Instead, after a week in Johannesburg to see family for Christmas we unknowingly brought back an unwanted passenger…. Covid
I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This
I was 19 years old and had taken the brave step of seeing a psychologist for the first time in my life. In the very first session I heard him say “You think you’re in control of everything but actually you’re not”. It felt like a slap in the face.
This morning my 8-year-old daughter was sitting hugging her knees to her chest, refusing to eat breakfast, with a scowl on her face and a very rigid little body filled with anger. It was cold, dark and we were all grumpy. It was so tempting to lose my temper as
