I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This
I was 19 years old and had taken the brave step of seeing a psychologist for the first time in my life. In the very first session I heard him say “You think you’re in control of everything but actually you’re not”. It felt like a slap in the face.
One day, long ago, my Grade 3 teacher called me a foghorn (FYI the definition of a foghorn is a device making a loud, deep sound as a warning to ships in fog). I was deeply ashamed and have never forgotten the comment.I know that the teacher was probably fed-up
This morning my 8-year-old daughter was sitting hugging her knees to her chest, refusing to eat breakfast, with a scowl on her face and a very rigid little body filled with anger. It was cold, dark and we were all grumpy. It was so tempting to lose my temper as
Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
Are you an exhausted, overwhelmed and despondent woman seeking answers to not only overcome exhaustion and to regain your ‘normal’ self but to also plug into the vitality, confidence and passion to fulfill that burning potential you can feel within? My unique body, mind and spirit approach, shared in my
My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
“Women: We’ve failed them”. This was the front page headline in the Cape Argus newspaper yesterday in anticipation of Women’s Day being celebrated today in South Africa. I felt called to respond to this and say, yes, internationally, society has failed women. What am I basing this on? The high
I think it is safe to say that you are not likely to find a possible candidate for Adrenal Fatigue Syndrome spending much time lounging on the couch! However, to more fully understand the factors that make someone susceptible to Adrenal Fatigue Syndrome (AFS) a focus on the role and consciousness of the adrenals
