More than likely, you joined my mailing list after taking my quiz: “Is your personality contributing to your chronic fatigue?”Maybe you then watched the masterclass, or maybe you didn’t — but there’s a good chance you were hoping for clarity or hoping for a simple fix? There’s no judgement here I
It was 11am in the morning somewhere in 2017. The curtains were drawn and in the mild gloom I was lying where I found myself all too often those days – on my bed. I had so much to do and it hung heavy over me, especially the knowledge that,
In this heartfelt podcast episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load
This crazy thing happened yesterday. I’ve been wanting to start a podcast for a very long time and life has been too busy but also, lately, I’ve just had zero drive to do anything new (I’m sure you know what I mean?!) However, as I was doing my morning connection
Firstly, I want to say this: It’s too late to rest when you’re exhausted. You need to treat rest like a savings account and bank it regularly to save it up for that next rainy day. This way you’ll not crash as easily whenever the next period of increased stress
Do Supplements help to overcome chronic fatigue, burnout and adrenal fatigue? It’s not a simple yes or no. There is so seldom one magic bullet and an integrated approach is much more powerful. What does that mean? What else can you bring in to support your healing journey? Join my
Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered
I sat with my inner child today. She leaned into me and I took her hand. She asked me to please stay and not fly off as I so often do. I tried and then felt the familiar low hum/buzz of urgency that makes it so difficult for me to
Just two days after recording this introduction video for my last post, I went into another contraction in my life. I use this word to describe a challenging time but also an opportunity for transformation or a death of something old to allow a rebirth of something new. An old injury from
Please do yourself a favour and watch this. Particularly, take note of what happens at 5m07s. I get tears in my eyes every.single.time that I watch this. Of course we all desire this incredible connection in any form of intimate relating. However, I find it so incredibly powerful because it speaks to
