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Adrenal Fatigue Syndrome
Kerry Magnus

Are You Desperate to Feel Better but Don’t Know How?

Many times, while growing up, I did not feel safe in my life and so I did not feel safe in my body.I started to hate this body that I did not feel safe in. My hate of my body and my driving, controlling coping mechanisms to help me feel

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Body and Mind balance
Kerry Magnus

3 Steps to Stop Depleting Your Precious Energy

Most of the exhausted people I work with and know are givers. This often goes hand-in-hand with rescuing and/or people-pleasing (also called Fawning). All of these behaviours, when done to an extreme that causes imbalance and ill health, are trauma adaptations rather than healthy personality attributes. You can learn more

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Adrenal Fatigue Syndrome
Kerry Magnus

You Won’t Believe What My Friend’s Boss Told Her…..

A friend was recently left feeling very ashamed and confused when she chose to remove herself from a corporate environment that was depleting her and causing a deep disconnection from her own truth and needs. She had been wanting to leave for a long time but the problem was that

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Body and Mind balance
Kerry Magnus

6 Covid Lessons to Support Chronic Fatigue

This holiday I was so looking forward to finally settling down and having a proper break in our new home with lazy days on the beach and fun times with friends. Instead, after a week in Johannesburg to see family for Christmas we unknowingly brought back an unwanted passenger…. Covid

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Adrenal Fatigue Syndrome
Kerry Magnus

Psst! Your Best Self Is Waiting…

10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I dragged myself back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unthinkingly sat

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Phases of Transformation from Fatigue to Flow

Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age

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Adrenal Fatigue Syndrome
Kerry Magnus

Do You Really Want to Heal? The answer may surprise you…

I bet that if you’ve been experiencing chronic exhaustion for some time you’d really like something to change? The thing is… Are YOU ready to change? We cannot expect anything to be different if we don’t allow ourselves to release what is creating the exhaustion and to make space for

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Adrenal Fatigue Syndrome
Kerry Magnus

More of the same won’t bring change but THIS will….

When Adrenal Fatigue Syndrome repeatedly brought me to my knees over a period of 5 years I knew that I needed to be doing something different to receive or experience something different. However, I was too tired and too overwhelmed to figure out what needed to change and, instead, kept

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Adrenal Fatigue Syndrome
Kerry Magnus

Are You Ready to Shine Without Burning Out?

I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This

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