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Mindful Body Scan
$9.97
A relaxation exercise/meditation based on scanning the body and becoming aware of replacing tension with relaxation. (23 mins)
A relaxation exercise/meditation based on scanning the body and becoming aware of replacing tension with relaxation. This will assist the listener to become more aware of the body and be more present in the body and less caught up in the mind. Essentially this is a skill that will enable you the listener to choose to relax rather than get caught up in worries and stress when that stress is felt in the body.
