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She Let Go

$9.97

A guided mindfulness exercise to support the process of letting go physically and emotionally to allow more ease, flow and joy. (11 min 23 secs)

A guided mindfulness exercise to support the process of letting go physically and emotionally to allow more ease, flow and joy. Those who hold a great deal of tension and who are often holding in different areas of their lives will benefit from regular practice of this letting go exercise. Repeated use will assist the brain and body to re-wire and respond in a different, more relaxed and soft manner as this becomes more familiar.
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