This meditation enables the listener to release any conscious and unconscious blocks that prevent an abundance of energy, support and life force. A wonderful meditation for anyone feeling overwhelmed, unsupported and tired.
A guided relaxation meditation - useful to purposefully tune into the stronger, resourceful part of the self, that helps us to overcome challenges and difficulties in life and when we feel overwhelmed or lost. (14 mins)
Using all the five senses this recording assists the listener to create a mental safe place to which they can retreat whenever is necessary. This mental sanctuary can be recreated as time goes on and according to needs. (25 mins)