Access Your Inner Strength
R197
A guided relaxation meditation – useful to purposefully tune into the stronger, resourceful part of the self, that helps us to overcome challenges and difficulties in life and when we feel overwhelmed or lost. (14 mins)
We all have ego states or ‘parts’ that develop through life in order to cope with different situations and these different parts can be more or less present at different times impacting on behaviour, feelings and reactions. We all have within us a strong, resourceful part that helps us to overcome challenges and difficulties in life and when we feel overwhelmed or lost it can be very useful to purposefully tune into this stronger part of the self.
