I'm Not Depressed - I'm Just a Mother

A friend recently shared this article with me, written by an honest mother about her difficulties in the early stages of motherhood. I wanted to share as I have often said how important it is to be honest as mothers and that way too few mothers are honest, possibly for

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you breathing in life?

Do you breathe properly? Are you even aware of the quality of your breathing? Breathing is something that occurs outside of our awareness yet can be so pivotal to our sense of health and well-being. Consequently, being conscious about the breath can really enable shifts to occur. In fact, there

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Adrenal Fatigue Syndrome
Kerry Magnus

"It's about time" - Managing Adrenal Fatigue Syndrome

This post follows on from my series on understanding and managing Adrenal Fatigue Syndrome (AFS) (and general stress and burnout) from a psychological and lifestyle perspective. My last post focused on how to simplify life. This post focuses on time management. Yes, that coveted ability that most likely eludes you

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Conscious Living
Kerry Magnus

Is it possible to heal from grief?

I have been seeing so many clients recently who have suffered some very big losses and this has caused me to give the topic of grief a great deal of thought. Having undergone my own grief experience when I lost my father at 22 this is not new to me

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Adrenal Fatigue Syndrome
Kerry Magnus

Managing AFS - Keeping it simple

Many times life can feel like running on a treadmill with your hands tied behind your back. We can feel a sense of overwhelm at all that needs to be done, achieved, completed - and it seems never-ending. As you consider this metaphor/image think of the feelings it brings up and

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Conscious Living
Kerry Magnus

Managing AFS - The Healing Regime

This post follows from my previous posts and, having already explained what Adrenal Fatigue Syndrome (AFS) is and how to make sense of it from a psychological perspective, I would like to focus on how to treat and manage AFS. Firstly, I must say that I am still very much in

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Conscious Living
Kerry Magnus

The "psychology" behind Adrenal Fatigue Syndrome

I think it is safe to say that you are not likely to find a possible candidate for Adrenal Fatigue Syndrome spending much time lounging on the couch! However, to more fully understand the factors that make someone susceptible to  Adrenal Fatigue Syndrome (AFS) a focus on the role and consciousness of the adrenals

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Conscious Parenting
Kerry Magnus

Mothering my inner child without guilt

I regularly receive acupuncture treatments to assist my general well-being and to help with managing stress and fatigue. The lovely practitioner I see always reminds me to be gentle with myself which is very refreshing as my own nurturing self is so busy looking after my children, husband, dogs, cat, and

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Exhaustion, depression or Adrenal Fatigue Syndrome?

  I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can't sleep and feel constantly

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Conscious Parenting
Kerry Magnus

Teaching our children to say "NO"

This may seem like a funny concept seeing as many children have absolutely no problem saying NO to broccoli, peas and bedtime. However, I am referring to the ability to say no in situations where their boundaries are overstepped, in both smalls ways and in big ways...like sexual or other

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