Home » Conscious Living Blog
Body and Mind balance
Kerry Magnus

Are you Woman Enough?

Today in South Africa we celebrate Women’s Day which is very important for the recognition of the ways in which women have suffered by virtue of holding the status of the ‘weaker’ sex and for the roles that women (specifically woman of colour) have played in ensuring balance and equality

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Do You Really Want to Heal? The answer may surprise you…

I bet that if you’ve been experiencing chronic exhaustion for some time you’d really like something to change? The thing is… Are YOU ready to change? We cannot expect anything to be different if we don’t allow ourselves to release what is creating the exhaustion and to make space for

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

More of the same won’t bring change but THIS will….

When Adrenal Fatigue Syndrome repeatedly brought me to my knees over a period of 5 years I knew that I needed to be doing something different to receive or experience something different. However, I was too tired and too overwhelmed to figure out what needed to change and, instead, kept

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Are You Ready to Shine Without Burning Out?

I remember a time where every. single. decision. I made was based on how much energy it would take from me. I operated from the feeling that my energy supply was in the reserve already and just one thing could topple me into completely empty, followed by a crash. This

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

3 Reasons Why Trauma May Actually Be Behind Your Chronic Fatigue

(You can download the audio version here) “Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma. Also from Gabor Maté: “Trauma is the disconnection from

Read More »
Body and Mind balance
Kerry Magnus

Amazingly Simple Stress-Busting Exercise To Do Now

Do you have tension in your jaw right now? And in your neck and shoulders? How about your stomach muscles – are they fully relaxed? And are you holding your breath? Do you know that many people with chronic fatigue have a great deal of musculoskeletal tension in their bodies?

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

I Can Help You Find Your Healing Answers

I was 19 years old and had taken the brave step of seeing a psychologist for the first time in my life. In the very first session I heard him say “You think you’re in control of everything but actually you’re not”. It felt like a slap in the face.

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

You’ll never guess what my Gr 3 teacher called me…

One day, long ago, my Grade 3 teacher called me a foghorn (FYI the definition of a foghorn is a device making a loud, deep sound as a warning to ships in fog). I was deeply ashamed and have never forgotten the comment.I know that the teacher was probably fed-up

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

4 Ways Your Inner Child Adds to Your Exhaustion

This morning my 8-year-old daughter was sitting hugging her knees to her chest, refusing to eat breakfast, with a scowl on her face and a very rigid little body filled with anger. It was cold, dark and we were all grumpy. It was so tempting to lose my temper as

Read More »