Home » Conscious Living Blog
Adrenal Fatigue Syndrome
Kerry Magnus

Psst! Your Best Self Is Waiting…

10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I dragged myself back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unthinkingly sat

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

I Am Just Going to Go Ahead And Say It…

It’s very possible that the reason you cannot overcome your fatigue is…..fear. ​ If you are battling with fatigue I bet that you’ve been told or read or heard that you ‘should’ slow down and stress less? Maybe you have been told that you should practice mindfulness or rest more

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Does Your Cupboard Full of Supplements Fix Your Fatigue?

How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

5 Phases of Transformation from Fatigue to Flow

Are you feeling like you have no choice but to make a change in your life? What is your go-to way to achieve change and make it stick? I bet most of you will include some version of “work harder” in your answer…. We’ve been taught from a young age

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

The Day That Listening Saved My Life

There was this time, while on a 3 hour road trip, that I had such a strong sense I needed to take the next off-ramp and double back onto the highway to pick up a young woman and her child and baby who I’d passed but somehow carried with me

Read More »
Body and Mind balance
Kerry Magnus

Burning bras and wanting to pee like a boy….what next?!

When I was about 5 a friend and I decided it was terribly unfair that we could not pee standing up like boys! I suppose this was not surprising given that our mothers were famously known for having burned their bras in a passionate but misguided gesture of feminine equality.

Read More »
Body and Mind balance
Kerry Magnus

I never saw THIS coming…

Less than a month ago my husband and I had no idea what was about to unfold. Now, feeling rather overwhelmed and slightly shell-shocked, we have put an offer in on a house in a seaside town 7 hours from Cape Town where we currently live and our own house

Read More »
Body and Mind balance
Kerry Magnus

Are you Woman Enough?

Today in South Africa we celebrate Women’s Day which is very important for the recognition of the ways in which women have suffered by virtue of holding the status of the ‘weaker’ sex and for the roles that women (specifically woman of colour) have played in ensuring balance and equality

Read More »
Adrenal Fatigue Syndrome
Kerry Magnus

Do You Really Want to Heal? The answer may surprise you…

I bet that if you’ve been experiencing chronic exhaustion for some time you’d really like something to change? The thing is… Are YOU ready to change? We cannot expect anything to be different if we don’t allow ourselves to release what is creating the exhaustion and to make space for

Read More »