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Adrenal Fatigue Syndrome
Kerry Magnus

Why is it So Scary to be Still?

Why is it scary to be still? This was what the OT asked my son during his assessment yesterday and it struck the very core of me. THIS is the question that lay behind my own healing journey from Adrenal Fatigue Syndrome. Why did I need to push, do, achieve,

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What Does a Psychological Octopus Have to Do With Fatigue?

I recently read this humorous description of what I call ‘doing addiction’ by Copywriter, Kevin Rogers (The Copy Chief): “I remember a few too many evenings when I literally felt like I could not close the laptop. As if some kind of psychological octopus had wrapped its suction cup tentacles around

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Ways Your Personality Makes You Exhausted

Some of you may have heard me say that chronic fatigue can be a gift. For me, my diagnosis and perpetual crashes forced me onto a path of self-discovery that provided me with clarity about how I was seeing and doing life in a way that exhausted me. This knowledge then

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Conscious Living
Kerry Magnus

What do you want 2021 to look like? (helpful gift included)

It was 11pm on the 31st Dec 2019 and I was sitting with 4 of my favourite people around a table discussing our words for 2020 (read on to learn more about this!) How naive we were. Like so many  we were completely oblivious to the turmoil about to literally

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Conscious Living
Kerry Magnus

My Birthday Gift to You – Time Sensitive

Today is my birthday and I’m turning 42. In the Hitchhiker’s Guide to the Galaxy the number 42 is said to be “the answer to the ultimate question of life, the universe, and everything”! I’m ready for that after this crazy, uncertain year but, jokes aside, it does feel like

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Conscious Living
Kerry Magnus

A Surprising & Powerful Prescription

Long ago, before I became a psychologist I was really battling in my relationship and was seeing a psychologist for some support. I was so focussed on all the things that were not working and could not imagine how the relationship would work in the long-term. I was depressed and

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Adrenal Fatigue Syndrome
Kerry Magnus

Could This Surprising Reason Explain Your Chronic Fatigue?

“At best, we were parented by “fair-weather parents” who were nice and kind or cold and sharp, depending on how our behavior suited them in the moment. At worst, we were abused, manipulated, or abandoned, left to feel like we were worthless or were some sort of an asset to be

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Conscious Living
Kerry Magnus

Under the Anger is Pain: Facing Our Collective Shadow

To live conscious, healthy and whole lives we must embrace all aspects of ourselves- and this includes the shadow parts. These are the unconscious parts of ourselves we do not want to face as they make us feel unworthy or shameful in some way. Unfortunately, when they are not owned,

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