Adrenal Fatigue Syndrome
Kerry Magnus

Are You the One Getting In The Way?

"Flow" is a word that is thrown around quite a lot among those who lead or are seeking more conscious lifestyles. It is also definitely a concept that is important to consider when experiencing Adrenal Fatigue Syndrome, burnout, stress or exhaustion of any form. But what is this FLOW thing?

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Adrenal Fatigue Syndrome
Kerry Magnus

How to take the stress out of 2018: choose more flow....

I love talking about feelings. As a psychologist feelings and me are supposed to be friends….. but it was not always the case (and, at times, still isn’t). I used to be totally disconnected from my feelings and it actually made me ill over the years. So this year for

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Body and Mind balance
Kerry Magnus

4 Steps to Hearing Your Truth: My Holiday Gift to You

For many people these holidays are about giving. But what about giving to yourself and do you know what you actually need? For some these holidays include the giving of gifts (e.g. Christmas, Hanukkah or Yule) but for most people there is some form of giving of your time that

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Free Meditation: Tap into an Abundance of Energy

What if you are depriving yourself from your full quota of abundant energy without even knowing it?? As I mentioned in my previous post two ways an individual can contribute to fatigue is through cutting the self off from personal power (equating with energy) and not allowing the self to

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Adrenal Fatigue Syndrome
Kerry Magnus

Six Messages Your Fatigue Might Be Sharing With You

So many people people I know and work with are just so tired so often and all tend to either take it for granted and try to ignore it or, on the other extreme, rail against the fatigue as inconvenient and troublesome. What if your fatigue is trying to tell

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Adrenal Fatigue Syndrome
Kerry Magnus

Is your illness telling you to make a change?

I have debated and put off writing this post but have now decided to go ahead. The truth is that I have experienced another adrenal crash. I really have been going back and forth on whether to share this. Firstly, because there is the ever-present question of when is it

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Body and Mind balance
Kerry Magnus

Is Your Gut Brain Traumatised?

It seems that June and July have been strewn with crises and trauma in various arenas and places around the world and I, like many others, have been touched by these on a personal and vicarious level. The upside/downside of being a psychologist is the tendency to analyze the self

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Body and Mind balance
Kerry Magnus

Balance the Three Brains - Have Your Cake & Enjoy It

I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever

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Adrenal Fatigue Syndrome
Kerry Magnus

Attitude is Everything! Managing AFS & Burnout

Attitude shapes health. Our attitude to life - beliefs about ourselves, others and how we approach life - are based on, and formed in, our childhoods. I have noticed that the majority of my clients and others I know who have experienced Adrenal Fatigue Syndrome (and other stress-related illnesses and

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you up for the challenge of a less stressed lifestyle?

It goes without saying that if your lifestyle has resulted in burnout/Adrenal Fatigue Syndrome/other stress-related health issues, then it needs to change. If you keep on doing what you've always done then you'll keep on getting what you have always got. Of course this is far easier said then done

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