With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for
If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and
I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc
I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can’t sleep and feel constantly
