I feel that it is important to share a recent development in my life to put into perspective the body and mind balance and when to seek medical treatments and support (from a functional medical doctor, integrated doctor or naturopath) to support chronic fatigue/adrenal depletion. The psychological and energy approach
I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc
In a way writing a book is like re-writing your own personal story as there is often a personal journey that unfolds in parallel to the birth of the book. My book is focussed on managing exhaustion and adrenal fatigue so it is not surprising that most of my experience
Do you often day dream about having more energy and being filled with passion and joy every day? Well, take it a bit further….. Imagine a parallel universe where we are all deeply connected to our bodies -where we listen to what our bodies need for nourishment and healing. Imagine
The drug of choice for people with chronic exhaustion, Adrenal Fatigue and burnout is achievement, along with the accompanying temptations like control and perfection. In a nutshell it adds up to a whole lot of DOING with the purpose of feeling good enough and safe. Alcohol, cocaine, heroine, cigarettes, gaming,
“Women: We’ve failed them”. This was the front page headline in the Cape Argus newspaper yesterday in anticipation of Women’s Day being celebrated today in South Africa. I felt called to respond to this and say, yes, internationally, society has failed women. What am I basing this on? The high
After reading my last posts here and here you’ll have a better idea of how it’s possible to feel more in control of your life. You may have read about managing stress and getting more done with awareness of cycles (i.e. know when you’re good to go and likely to
After reading my last post are you ready to take control of your life and feel more energised and productive? Using this lunar-cycle-tool you can learn when you have more energy and when you have less energy and, thereby, focus your energies and actions to achieve the most when the time is
Today (Wednesday) is the perfect day to set intentions as it is a new moon. In my last post I explained the benefit of leveraging the moon cycle to ensure maximum output and less struggle (resulting in less stress). This post will elaborate on the moon cycle so you are
Did you know that the moon and cycles in general have a strong influence on your energy and vitality? I want to share more with you about how to use this knowledge to reduce your stress and invite ease? Most of us are aware of the day/night cycle and the
