Body and Mind balance
Kerry Magnus

Is Your Gut Brain Traumatised?

It seems that June and July have been strewn with crises and trauma in various arenas and places around the world and I, like many others, have been touched by these on a personal and vicarious level. The upside/downside of being a psychologist is the tendency to analyze the self

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Body and Mind balance
Kerry Magnus

Balance the Three Brains – Have Your Cake & Enjoy It

I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever

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