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Adrenal Fatigue Syndrome
Kerry Magnus

3 Steps to a Healing Relationship With Your Body

In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at

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Adrenal Fatigue Syndrome
Kerry Magnus

A Simple & Powerful But Neglected Path to Energy

It’s easy to throw a pill in your mouth, take a swig of water and swallow it down, perhaps spending a few seconds hoping it will help before moving on to the next thing that needs to be done. It’s more difficult to take the time to heal the body

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Adrenal Fatigue Syndrome
Kerry Magnus

Do You Ignore the Urge to Pee or the Pang of Hunger ?

How often do you ignore the need to pee or the pang of hunger and push through to get done whatever it is you are doing? From the very moment we are born we are intricately connected to our bodies and the physical sensations that let us know when we

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Adrenal Fatigue Syndrome
Kerry Magnus

THIS Relationship is the Most Important for Your Health

I used to treat my body as a machine and expected it to work efficiently and to meet my standards of perfection all the time. I got angry with my body and didn’t like myself when my body did not meet my expectations or I couldn’t perform or achieve as

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Ways Your Personality Makes You Exhausted

Some of you may have heard me say that chronic fatigue can be a gift. For me, my diagnosis and perpetual crashes forced me onto a path of self-discovery that provided me with clarity about how I was seeing and doing life in a way that exhausted me. This knowledge then

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Adrenal Fatigue Syndrome
Kerry Magnus

I experienced skin rolling and did not expect what happened next….

I know about the body and mind connection but I was not prepared for what happened to me last week. I recently felt called to make an appointment with a physio who specialises in pelvic floor dysfunction in relation to a few niggling complaints. In particular, I had experienced a

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you more male or more female?

With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Secrets to Help you Overcome Chronic Fatigue

Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Steps to Empower Your Healing Journey

If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and

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Adrenal Fatigue Syndrome
Kerry Magnus

When to Call the Doctor

I feel that it is important to share a recent development in my life to put into perspective the body and mind balance and when to seek medical treatments and support (from a functional medical doctor, integrated doctor or naturopath) to support chronic fatigue/adrenal depletion. The psychological and energy approach

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