I know about the body and mind connection but I was not prepared for what happened to me last week. I recently felt called to make an appointment with a physio who specialises in pelvic floor dysfunction in relation to a few niggling complaints. In particular, I had experienced a
My 4 year old son asked me to help him find a ball so we could play together. I went into his bedroom and, miraculously, found it almost immediately in the tumble of toys that littered the floor, under his bed and on top of his bed. However, instead of
With Women’s Day happening in South Africa today let’s bring out our womanness. Yes, I made that word up but it’s just another way to say let’s embrace our feminine sides. This refers to men and women alike, or however you choose to identify yourself. In my journey with Adrenal
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
If you had a choice between a small box that you had to squash yourself into or a big, open and airy space to settle yourself into which would you choose? So why do we always try to squeeze ourselves and life into the ridiculously small boxes we create for
If you have come to the point with your exhaustion that you realise you need some medical support perhaps your experience of medical treatment need not be what you have experienced before. Very often people experience doctors and treatment as negative and this is often because they feel powerless and
I feel that it is important to share a recent development in my life to put into perspective the body and mind balance and when to seek medical treatments and support (from a functional medical doctor, integrated doctor or naturopath) to support chronic fatigue/adrenal depletion. The psychological and energy approach
As any good story about pushing should do mine will start with a birth! The birth of my son to be exact. My children are both mirrors in my life but my daughter reflects me back to me and my son exposes the reverse image of my ‘normal’. The lessons
I wanted to share a practice that have been life changing for me and for managing my energy: I call it resting in uncertainty. Some refer to this place as the ‘fertile void’. It is the place of not yet knowing what the next step is in life, work, etc
In a way writing a book is like re-writing your own personal story as there is often a personal journey that unfolds in parallel to the birth of the book. My book is focussed on managing exhaustion and adrenal fatigue so it is not surprising that most of my experience
