Firstly, I want to say this: It’s too late to rest when you’re exhausted. You need to treat rest like a savings account and bank it regularly to save it up for that next rainy day. This way you’ll not crash as easily whenever the next period of increased stress
In this short video you’ll discover the following: Take a look at The Rooted Membership to align with all the abundance available to you – enrolments close on Saturday 1st Feb at midnight. If you have questions and want to experience some of the practices you’ll learn in the Rooted
Do Supplements help to overcome chronic fatigue, burnout and adrenal fatigue? It’s not a simple yes or no. There is so seldom one magic bullet and an integrated approach is much more powerful. What does that mean? What else can you bring in to support your healing journey? Join my
Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered
I sat with my inner child today. She leaned into me and I took her hand. She asked me to please stay and not fly off as I so often do. I tried and then felt the familiar low hum/buzz of urgency that makes it so difficult for me to
Just two days after recording this introduction video for my last post, I went into another contraction in my life. I use this word to describe a challenging time but also an opportunity for transformation or a death of something old to allow a rebirth of something new. An old injury from
Do you wonder if your psychology and personality is truly impacting your chronic fatigue and burnout like you may have heard me say is possible? Why not take a listen to Are You SuperWoman or the Tree (10 minutes) and decide for yourself… Not too long ago in my life
Please do yourself a favour and watch this. Particularly, take note of what happens at 5m07s. I get tears in my eyes every.single.time that I watch this. Of course we all desire this incredible connection in any form of intimate relating. However, I find it so incredibly powerful because it speaks to
Happy New Year! It’s 2024 – the Year of MORE… I have found in my life and in my coaching that physical healing and overcoming chronic fatigue and burnout go hand in hand with abundance. It’s about allowing an abundance of spaciousness versus urgency, an abundance of vitality versus fatigue,
Did you know that we can only experience as much change, including positive healing change, as what our nervous systems will allow? In fact the nervous system can actually be a type of prison if we don’t become aware of this connection. I’m pretty sure that somewhere along the line
