When your partner suggests you have some people around for dinner is your first response, “I’m too tired”? When your friend invites you for a night out do you find yourself saying (yet again) “I’m very tired. I need an early night”. When your partner is in the mood for
Why do you keep doing the same things that you know are going to consistently make you tired? You can even watch yourself doing it and can’t stop and then wonder what is wrong with you that you can’t just STOP and rest. Or why is that even though you
It’s very possible that the reason you cannot overcome your fatigue is…..fear. If you are battling with fatigue I bet that you’ve been told or read or heard that you ‘should’ slow down and stress less? Maybe you have been told that you should practice mindfulness or rest more
Am I free from anxiety and the experience of stress? Of course not! I am, like you, biologically wired to respond to perceived threats so that I will protect myself. Do I feel more empowered, less stressed and less anxious now than a few years ago? Yes, definitely! I experience
It would be very unusual for someone not to feel stressed at this time. Now, with a full lock down being imposed in South Africa for the next three weeks I couldn’t help but notice the air of hysteria that lay under the many jokes and memes that flew around
“Women: We’ve failed them”. This was the front page headline in the Cape Argus newspaper yesterday in anticipation of Women’s Day being celebrated today in South Africa. I felt called to respond to this and say, yes, internationally, society has failed women. What am I basing this on? The high
Did you know that the moon and cycles in general have a strong influence on your energy and vitality? I want to share more with you about how to use this knowledge to reduce your stress and invite ease? Most of us are aware of the day/night cycle and the
So many people people I know and work with are just so tired so often and all tend to either take it for granted and try to ignore it or, on the other extreme, rail against the fatigue as inconvenient and troublesome. What if your fatigue is trying to tell
I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever
Attitude shapes health. Our attitude to life – beliefs about ourselves, others and how we approach life – are based on, and formed in, our childhoods. I have noticed that the majority of my clients and others I know who have experienced Adrenal Fatigue Syndrome (and other stress-related illnesses and
