Body and Mind balance
Kerry Magnus

Balance the Three Brains – Have Your Cake & Enjoy It

I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever

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The body speaks the truth

Our bodies are ALWAYS talking to us. They offer invaluable signs to let us know when to slow down and take stock because imbalance in body and mind is present. Our bodies also provide us with the means to rectify that imbalance and to manage our stress and well being.

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