Are you Superwoman or The Tree?

Many of us only know how to operate from a place of distorted masculine energy and this can eventually burn us out as it is an imbalanced energy. Ideally we need to have balanced masculine and feminine energy so that when we go into action we do this in a way that we don’t waste time and energy, we feel guided, supported and nourished and we allow it to be linked to our truth and authenticity so that we stand in our power.

Take a listen to this fun embodied practice to feel the difference and see if you’re Superwoman or the Tree?

I share A LOT about this in the Rooted Community and help women to more easily stay in a place of balanced energy and have a balanced nervous system and health.

You can sign up now up for Rooted before the end of September