“Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma.
Healing and releasing trauma is a fundamental part of overcoming chronic fatigue. So many people don’t think this applies to them but I’m going to share in this post why it may very well apply to you.
In this podcast I’m going to unpack three points from Gabor’s powerful words to make it clearer where trauma fits into chronic fatigue and burnout.
Even though I only focus on releasing and trauma in two modules of my coaching programme trauma forms a foundation for the whole of my Fatigue to Flow Coaching and the Holding Personality.
If you want to find out please set up a complimentary call and we can explore how this may apply to you.