Psst! Your Best Self Is Waiting…

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10 years ago, after a quick stop to grab a much-needed chocolate energy-boost, I dragged myself back to my car, yanked open the door and sank down onto the seat. I then looked over to the driver’s seat and realised with astonishment it was empty and I had unthinkingly sat in the passenger seat, desperately needing someone else to drive. That moment came at the lowest point in my exhaustion when I so badly just wanted someone else to take control of my life because I was too darn tired to do it any more. Can you relate?

Are you a go-getter woman, filled with ideas and a desire to live a meaningful life but the most you can do is imagine what that would look like because you are too tired to do anything more? Has chronic fatigue/burnout got you feeling desperate, powerless and really not enjoying yourself or your life?

Perhaps I can be your driver for a while? Through my own healing journey I created a process that I then honed through working with many very tired women and the result is my 1:1 Fatigue to Flow Coaching Programme.
This 4-month coaching intensive is designed to empower women to become conscious of the body, mind and spirit factors that keep them depleted and the tools that can help them transform from feeling stuck in fatigue to having more flow, ease and vitality.

I have received feedback that the coaching has supported women to feel more in control, hopeful and confident for the first time in many years. While the coaching programme is not going to be a quick fix and is a move away from just supplements and diets promising quick results, it lays the foundation to take your health into your own hands so that you can bring about consistent and lasting health changes.

A wonderful side-effect many have experienced is to become super clear on their truth, purpose and passion once they let go of the old patterns and habits that fed the fatigue.

To qualify for this offer, you must be a woman (or identify as woman) between 35 and 50 years of age and someone who is ready and willing to take responsibility for your healing.
Preferably you must have already seen a health professional to have an idea of your overall physical health status.
You must be a business women with an established business or venture or someone who has a strong calling to make a change and create something that will bring about more meaning personally and for others.
It will be very useful if you are on a seeker/spiritual journey of sorts, which can be as simple as practices like meditation and yoga.

Reach out to me if you’re interested in this offer and if you believe you meet the requirements for the programme, and we’ll chat to see if it’s a fit.

If the 1:1 coaching resonates but isn’t going to work for you right now take a look at the membership I am currently setting up which will provide many of the same tools and processes.

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I used to struggle deeply with holding space for clients. I would quickly become exhausted, and it felt incredibly frustrating. The thing I loved most—supporting others—was actually burning me out. Over the years listening to what was depleting me and what was nourishing me helped but I was tired of not being able to do so many of the things I enjoyed because it was too much for me. I had to also learn to make some fundamental shifts in my identity and my nervous system to be able to turn what was depleting me into something that was nourishing me instead, and to have the capacity to hold it all. Two weeks ago I hosted my first ever 3 night retreat. I had held space for women for up to a full day but never longer than that. I was concerned that I'd be exhausted afterwards. Instead, I came away buzzing with energy that lasted for days. No crash—just a full, bursting heart and a sense of spacious ease in my nervous system. It felt like I had been the one attending the retreat, not just hosting it! Here's what has changed to make this possible: 1) I no longer try to rescue people. I used to believe I had to do the work for them. Since I was a child I felt what people felt and I took on the emotions of others (many of you will likely have experienced the same as I find most of my clients with chronic fatigue and burnout are highly sensitive individuals). I took on the protector/rescuer role from a young age. This is often an unconscious trauma adaptation. After all, if the people around us are safe then we are safe so if we can protect and rescue them them it helps them and helps us (all done unconsciously of course). My chronic fatigue and burnout taught me two crucial lessons: if I’m not okay first, I can’t truly help anyone; and that I'm safe, supported and empowered. This helped me see my clients not as people needing saving or carrying, but as amazing, empowered individuals who rather need someone to walk alongside them on the path while seeing them in the fulness of their light. Serving from this place feels completely different—lighter and more authentic. 2) I shifted my identity, as above —from victim to empowered—and also released the belief that my worth depended on how much I helped or avoided upsetting others. 3) I adopted nervous system practices that make me more resilient and less overwhelmed by life’s demands, all the sensory input and everyone's needs. My nervous system more quickly returns to a rested space where I can receive vitality and nourish myself. 4) My spiritual relationship has deepened so that I no longer hold a belief that I am self-reliant and alone but, rather, deeply connected to a bigger, unfolding matrix that nourishes, guides and protects me. 5) I keep a toolbox of tools and techniques to calm my nervous system, connect to my body, and receive spiritual support. The sacred ritual of these daily habits sets me up to feel held and at ease. I don't always get this right. I am neurodivergent with a particularly neurospicy family and life can be crazy at times. While I manage to hold space for clients from a far more rooted and regulated place it's not always the case in my home and family life! But, damn, it's so much better than it was and I feel far more empowered. I'm so grateful for that.

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I used to struggle deeply with holding space for clients. I would quickly become exhausted, and it felt incredibly frustrating. The thing I loved most—supporting others—was actually burning me out. Over the years  listening to what was depleting me and what was nourishing me helped but I was tired of not being able to do so

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Discover 5 Powerful Secrets for Overcoming Your Chronic Fatigue and Adrenal Depletion

Empower yourself to move from fatigue to flow with this valuable information!

In this guide you will discover: