I have learnt that I am more empowered and capable of more than I thought I was…

What did you experience as most valuable from the workshop (concepts, strategies, a particular move etc?)

I found all of the information valuable and empowering, It’s taken some fear out of me and made me feel like I could fight this if needed to. I loved the moves and strategies and realising I was actually stronger than I thought, in the sense that I could get out of the hands of someone stronger and bigger than me now that I have been taught the moves.

If you would recommend the workshop to others why would you do so, especially in comparison to other self defence courses you have attended?

It was a lot more REAL, the situations and moves feel like they would really work in a rape situation, granted it wasn’t multiple armed attackers.

How has this workshop affected your view of yourself and your safety?

I have learnt that I am more empowered and capable of more than I thought I was, I feel more ‘armed’ with moves and strategies to fight and try protect myself.

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