I have a much greater awareness and understanding of myself

“I was initially referred to Kerry by a friend who thought I’d benefit from BodyTalk sessions with Kerry. I soon realised that Kerry uses a holistic approach to healing the body, mind, heart and soul. Kerry has a wonderfully empathetic and thoughtful approach to therapy and has an amazing ability to tap into what it is that I’m going through, and always has practical and insightful ideas about what might help me to bring about change in my own life.

I have a much greater awareness and understanding of myself. With Kerry’s support, I’ve been able to more readily observe my actions and reactions, why I feel certain ways, what my triggers are and to learn self-empathy and self-understanding so that I can be there for myself when I need it.

Kerry has an amazing way of understanding what it is I’m going through, holding the space, and guiding me with ideas on how I can address these situations for myself in my everyday life, whether it be through meditation practices, exercises, writing, reading specific authors, or exploring spiritual ideas. I appreciate that Kerry brings new ideas for me to think about based on what I’m going through, because it makes me feel like I’m going on a journey of learning new things about myself all the time.

It has helped me so much to know that someone really understands what it is that I’m going through, and is there to support me and help me through situations which might otherwise feel quite lonely or scary. Having that support has enabled me to learn to trust myself and my intuition and to connect and understand myself better.”

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