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Exhaustion, depression or Adrenal Fatigue Syndrome?

  I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can’t sleep and feel constantly

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Turn Stress On It’s Head

Since I last wrote my blog on managing stress I have really had to walk my talk with an increased workload, a break-in by a sleepy intruder who took a nap on the carpet (!), and continued sleep deprivation as my son cuts all his teeth at the same time. I

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02 April: You’re Good enough Mom!

Jocelyn told me the other day that I make her happy. This happened after she had mentioned that cake makes her happy. So I asked her what else makes her happy and was pleased to hear that I am up there with cake! I then decided to ask her what makes

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It’s Your Choice – Stress or Not?

In my last blog I wrote about being aware of when stress has become an issue. Being aware enables us to do something about the stress versus simply being in ‘coping’ mode. This is not beneficial as we tend to shut down in many ways in order to keep going. On top of that we

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