Why do you keep doing the same things that you know are going to consistently make you tired? You can even watch yourself doing it and can’t stop and then wonder what is wrong with you that you can’t just STOP and rest. Or why is that even though you
Am I free from anxiety and the experience of stress? Of course not! I am, like you, biologically wired to respond to perceived threats so that I will protect myself. Do I feel more empowered, less stressed and less anxious now than a few years ago? Yes, definitely! I experience
From having my wrists bound and made prisoner in one room in my house by my 5 year old to playing Kitty Kitty where the cats (both my children) were stuck inside the house because of the alarm beams (cotton and sticky tape around the bunk bed), it does not
Every second person I talk to these days complains about being constantly tired and that’s not because I am seeing them as clients. These are friends, moms at school, my family and the shop-teller who likes to share her life story when she rings up my items! Chronic fatigue is
It goes without saying that if your lifestyle has resulted in burnout/Adrenal Fatigue Syndrome/other stress-related health issues, then it needs to change. If you keep on doing what you’ve always done then you’ll keep on getting what you have always got. Of course this is far easier said then done
