Adrenal Fatigue Syndrome
Kerry Magnus

Does Your Cupboard Full of Supplements Fix Your Fatigue?

How much would you estimate that you have spent on doctors, supplements and health food in your quest to heal your chronic exhaustion or burnout? Don’t get me wrong…I do think that supplement and diet regimes can make a big difference. But not for the long-term and not as a

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Adrenal Fatigue Syndrome
Kerry Magnus

The Day That Listening Saved My Life

There was this time, while on a 3 hour road trip, that I had such a strong sense I needed to take the next off-ramp and double back onto the highway to pick up a young woman and her child and baby who I’d passed but somehow carried with me

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Body and Mind balance
Kerry Magnus

Amazingly Simple Stress-Busting Exercise To Do Now

Do you have tension in your jaw right now? And in your neck and shoulders? How about your stomach muscles – are they fully relaxed? And are you holding your breath? Do you know that many people with chronic fatigue have a great deal of musculoskeletal tension in their bodies?

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Adrenal Fatigue Syndrome
Kerry Magnus

What Does a Psychological Octopus Have to Do With Fatigue?

I recently read this humorous description of what I call ‘doing addiction’ by Copywriter, Kevin Rogers (The Copy Chief): “I remember a few too many evenings when I literally felt like I could not close the laptop. As if some kind of psychological octopus had wrapped its suction cup tentacles around

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Adrenal Fatigue Syndrome
Kerry Magnus

5 Ways to Boost Spirituality & Healing

Following on the heels of my last post discussing how chronic fatigue is a spiritual experience this one was written to provide some suggestions for how to deepen spirituality for those who feel called to do so. There are two points I feel to share before I begin. Point #1:

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Conscious Living
Kerry Magnus

The Last Full Moon – This One is a Biggie!

Today marks the last full moon of 2020 and is a great time for a celebration. Full moon is associated with harvest time – the stage in the lunar cycle where we harvest the fruits of the seeds that were planted in the new moon phase (of this particularly lunar

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Adrenal Fatigue Syndrome
Kerry Magnus

Are you up for the challenge of a less stressed lifestyle?

It goes without saying that if your lifestyle has resulted in burnout/Adrenal Fatigue Syndrome/other stress-related health issues, then it needs to change. If you keep on doing what you’ve always done then you’ll keep on getting what you have always got. Of course this is far easier said then done

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8 Tips for a More Conscious Life

  In my last post I wrote about the benefits of living a more conscious life which is all good and well but of little use to anyone without information on HOW to do this. When referring to living a conscious life I am talking about living with an awareness of

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Time to be more conscious?

I can’t fully explain the energetic or the astrological reasons or other reasons behind this but, in a nutshell, consciousness is being raised in a big way and people are really feeling it. Have you noticed how difficult last year was – more conflicts, more challenges, more illness, more change?

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