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Adrenal Fatigue Syndrome
Kerry Magnus

3 Reasons Why Trauma May Actually Be Behind Your Chronic Fatigue

(You can download the audio version here) “Trauma is not the bad things that happened to you but what happens inside of you as a result of what happened to you” – Dr Gabor Maté, specialist in childhood development and trauma. Also from Gabor Maté: “Trauma is the disconnection from

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Adrenal Fatigue Syndrome
Kerry Magnus

You’ll never guess what my Gr 3 teacher called me…

One day, long ago, my Grade 3 teacher called me a foghorn (FYI the definition of a foghorn is a device making a loud, deep sound as a warning to ships in fog). I was deeply ashamed and have never forgotten the comment.I know that the teacher was probably fed-up

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Adrenal Fatigue Syndrome
Kerry Magnus

4 Ways Your Inner Child Adds to Your Exhaustion

This morning my 8-year-old daughter was sitting hugging her knees to her chest, refusing to eat breakfast, with a scowl on her face and a very rigid little body filled with anger. It was cold, dark and we were all grumpy. It was so tempting to lose my temper as

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Adrenal Fatigue Syndrome
Kerry Magnus

Introducing Who Is Behind Your Chronic Fatigue

Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household

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Conscious Parenting
Kerry Magnus

Mothering my inner child without guilt

I regularly receive acupuncture treatments to assist my general well-being and to help with managing stress and fatigue. The lovely practitioner I see always reminds me to be gentle with myself which is very refreshing as my own nurturing self is so busy looking after my children, husband, dogs, cat, and

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