Home » gut health
Body and Mind balance
Kerry Magnus

Balance the Three Brains – Have Your Cake & Enjoy It

I have always battled with my digestion. Since I was a child I experienced cramping, was easily nauseous, and generally had an unhappy ‘tummy’. I was also a worrier and often anxious and the more unhappy and down I was the worse my digestive issues would be. I hardly ever

Read More »
Conscious Living
Kerry Magnus

Managing AFS – The Healing Regime

This post follows from my previous posts and, having already explained what Adrenal Fatigue Syndrome (AFS) is and how to make sense of it from a psychological perspective, I would like to focus on how to treat and manage AFS. Firstly, I must say that I am still very much in

Read More »
×