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Body and Mind balance
Kerry Magnus

3 Steps to Stop Depleting Your Precious Energy

Most of the exhausted people I work with and know are givers. This often goes hand-in-hand with rescuing and/or people-pleasing (also called Fawning). All of these behaviours, when done to an extreme that causes imbalance and ill health, are trauma adaptations rather than healthy personality attributes. You can learn more

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