This morning my 8-year-old daughter was sitting hugging her knees to her chest, refusing to eat breakfast, with a scowl on her face and a very rigid little body filled with anger. It was cold, dark and we were all grumpy. It was so tempting to lose my temper as
Did you often or very often feel that no one in your family loved you or thought you were important or special? or Your family didn’t look out for each other, feel close to each other, or support each other? Were your parents ever separated or divorced? Was a household
It’s easy to throw a pill in your mouth, take a swig of water and swallow it down, perhaps spending a few seconds hoping it will help before moving on to the next thing that needs to be done. It’s more difficult to take the time to heal the body
I recently read this humorous description of what I call ‘doing addiction’ by Copywriter, Kevin Rogers (The Copy Chief): “I remember a few too many evenings when I literally felt like I could not close the laptop. As if some kind of psychological octopus had wrapped its suction cup tentacles around
“Women: We’ve failed them”. This was the front page headline in the Cape Argus newspaper yesterday in anticipation of Women’s Day being celebrated today in South Africa. I felt called to respond to this and say, yes, internationally, society has failed women. What am I basing this on? The high
Did you know that the moon and cycles in general have a strong influence on your energy and vitality? I want to share more with you about how to use this knowledge to reduce your stress and invite ease? Most of us are aware of the day/night cycle and the
So many people people I know and work with are just so tired so often and all tend to either take it for granted and try to ignore it or, on the other extreme, rail against the fatigue as inconvenient and troublesome. What if your fatigue is trying to tell
I feel it is time to share more information on Adrenal Fatigue Syndrome (AFS)- something that is becoming increasingly prevalent (or recognized). I see so many clients who come for therapy as they are simply exhausted, yet at the same time wired. They drag themselves around but can’t sleep and feel constantly
