Adrenal Fatigue Syndrome
Kerry Magnus

From Glasses to a Sleep Mask: Reframing Burnout

This crazy thing happened yesterday.   I’ve been wanting to start a podcast for a very long time and life has been too busy but also, lately, I’ve just had zero drive to do anything new (I’m sure you know what I mean?!) However, as I was doing my morning connection

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Adrenal Fatigue Syndrome
Kerry Magnus

3 Possible Reasons Why You Keep On Crashing

Firstly, I want to say this: It’s too late to rest when you’re exhausted. You need to treat rest like a savings account and bank it regularly to save it up for that next rainy day. This way you’ll not crash as easily whenever the next period of increased stress

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Adrenal Fatigue Syndrome
Kerry Magnus

This Date, 23 Years ago, My Life Changed Forever

Today, 23 years ago my life changed in a radical way. I was with my sister and friends and we’d gone to a rather seedy student dive to watch a local band. My sister and I just weren’t feeling the vibe and we sat, removed from the noise, and wondered

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Adrenal Fatigue Syndrome
Kerry Magnus

Ow, This Thing Happened…

Just two days after recording this introduction video for my last post, I went into another contraction in my life. I use this word to describe a challenging time but also an opportunity for transformation or a death of something old to allow a rebirth of something new. An old injury from

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Adrenal Fatigue Syndrome
Kerry Magnus

This is SO Powerful. Warning: It’s a tear jerker.

Please do yourself a favour and watch this. Particularly, take note of what happens at 5m07s. I get tears in my eyes every.single.time that I watch this. Of course we all desire this incredible connection in any form of intimate relating.  However, I find it so incredibly powerful because it speaks to

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Conscious Living
Kerry Magnus

This Might Surprise You

Despite being tired, are there times when you feel really energised and good while you’re busy getting things done?    Is it possible that this is not ‘true’ energy but actually a very buzzy, driven energy? Usually it’s actually an adrenaline-fuelled energy.I know it well. I still feel it often.

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Conscious Living
Kerry Magnus

How to move from Fatigue to Flow: 6 lessons for the journey

In 2013 I was barely able to walk to the end of the block or up a flight of stairs without feeling dizzy and exhausted. Now, 10 years later I recently completed a 4 day (total 64km) hike in the Baviaanskloof Mountains. And I felt so darn good! I came

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Adrenal Fatigue Syndrome
Kerry Magnus

Good Grief….what is that?

Do you feel grief and loss for the health and life you used to have before the fatigue?   Grief is such a complex experience. I say experience as it is far more than just an emotion. Grief is a process and it can be hugely transformative but this involves

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