In this heartfelt podcast episode, I share an unexpected morning lesson inspired by my cat learning to use the cat flap — and how it mirrors the way so many of us, especially women, take on more than we need to. Through this simple story, I explore the invisible emotional load
As the holiday season approaches our small coastal town, I’m bracing for the one thing that makes my blood boil: our one and only grocery store raising its prices to profit from tourists, leaving loyal locals like us to pay the price.I can understand why small businesses that make a profit from
Have you heard the saying “The definition of insanity is doing the same thing over and over and expecting different results”? This applies to many people battling with chronic fatigue and burnout. Are you trapped in a cycle of burnout and temporary fixes? When I was given a diagnosis of
In the last few weeks I have been sharing about becoming more connected to your body. “Yes!” You may be saying “but how” you may be asking.1. STOPIt is not possible to be ‘doing’ which -is a place of action and motion -and to be deeply present with your body at
